Iron deficiency is one of the most common nutrient deficiencies in women, and simply taking an iron supplement isn’t always the answer.

As a Nutritionist, business owner and mum of two energetic little girls, I understand that sometimes there are just not enough hours in a day. But that’s no excuse for under eating. Eating regularly is crucial for health, both physically and mentally! Let’s take a look at how eating regularly benefits our body.

Looking for a versatile, quick & delicious snack? Look no further!

Make these intolerance friendly pikelets for your family today!

Read this article to give you 10 of the reasons why people come and seek my help with their health.