Welcome to

Vitality Holistic Nutrition

Where I guide women through every stage of their motherhood journey to restore energy, understand their personal nutritional needs, and reconnect with their true selves. If you're feeling overwhelmed, exhausted, or lost in the demands of motherhood, you're in the right place.

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Personalised Nutritional Support for Women

Helping you uncover the root cause of your symptoms, ensuring you feel heard, seen, and supported every step of the way

Hi, I’m Carmelle,

Certified Practicing Nutritionist (CPN), with a Bachelor of Health Science in Nutritional Medicine and mum of two girls in Gippsland, VIC, Australia.

I’m in love with the process of natural medicine because I help my patients, especially women, get down to the root cause of their health concerns.

For too long women have been dismissed about their health concerns, and it is my mission to help them gain more energy, sleep better and have access to nutritional support throughout all stages of life.

If you're feeling lost in the demands of motherhood, I'm here to help. I help women through the full motherhood journey. To help restore energy, understand their body and feel like themselves again. My approach is straightforward, sustainable and realistic so they fit into your busy life (no 10 step wellness routines here!). I provide personalised nutrition and lifestyle strategies so you can finally put yourself first without the overwhelm. Let's journey towards a happier, healthier you!

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I can help with a range of conditions but I specialise in personalised one-on-one support for

women who want personalised nutrition support through every life stage

Blogs by Vitality Holistic Nutrition

Blog

Struggling with Low Iron? Here’s What You Need to Know

Iron deficiency is one of the most common nutrient deficiencies in women, and simply taking an iron supplement isn’t always the answer.

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Beyond Diet Culture: Why Women Shouldn't Underestimate Their Nutritional Needs

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Consistency is key: Eating regular meals supports physical & mental health

As a Nutritionist, business owner and mum of two energetic little girls, I understand that sometimes there are just not enough hours in a day. But that’s no excuse for under eating. Eating regularly is crucial for health, both physically and mentally! Let’s take a look at how eating regularly benefits our body.

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