Packages

Fertile Foundations

Introducing The Preconception Care Package: Fertile Foundations
Laying a strong foundation for a healthy pregnancy begins well before conception. That's why I’ve meticulously crafted this package, designed to support mums and dads-to-be in this transformative chapter of their lives.

The aim is to create the best possible foundation for a healthy and happy family.

This package is for you if:

  • You’re not sure what you should be eating to optimise fertility and/or pregnancy health

  • You’re wanting to fall pregnant naturally or assisted

  • You have a history of previous pregnancy complications

  • You suffer from a chronic health condition

  • You want to optimise your health & fertility in the lead up to conception (at least 3 months)

  • You’re looking fora Nutritionist to work alongside your existing healthcare practitioners

Investment: $680

Includes:

  • Hair Tissue Mineral Analysis Test

  • 1.5hr Initial Consultation (with partner)

  • 1hr Follow up

  • 40 minute Follow up

  • 20 minute Follow up

  • Personalised health plan including:

    • 7 day meal plan

    • Recipes

    • Shopping list

    • Meal planning

*supplements are not included

Blossoming Mother

Introducing The Pregnancy Care Package: Blossoming Mother
I’ve carefully curated my pregnancy care package to support expectant mothers on their beautiful journey. The aim is to empower mothers-to-be with the knowledge and tools they need to prioritize their health and give their babies the best possible start in life.

This package is for you if:

  • You’re in the early days of pregnancy (preferably first trimester or early 2nd)

  • You’re looking to optimise your baby’s health & development

  • You’re looking to reduce the risk of pregnancy & birth complications

  • You’re looking for guidance on a newly diagnosed pregnancy complication such as gestational diabetes

  • You’re wanting to manage pregnancy symptoms such as nausea, constipation & low energy levels

Investment: $440

Includes:

  • 1hr Initial Consultation

  • 40 minute Follow up

  • 2x 20 minute Follow up

  • Birth & postpartum preparation appointment (with partner)

  • Personalised health care plan for each stage of pregnancy including:

    • 7 day meal plan

    • Recipes

    • Shopping list

    • Meal planning

*supplements are not included

Nurturing Recovery

Introducing The Post Partum Care Package: Nurturing Recovery
Motherhood is a transformative journey, so I have created a comprehensive postpartum recovery package to support mothers during this critical phase. The aim is to nourish the body and providing the essential nutrients needed for optimal healing and recovery. Prioritize your health and well-being during this remarkable transition with Nurturing Recovery.

This package is for you if:

  • You’re pregnant and planning ahead for your postpartum

  • This is your first, second, third, fourth or more baby!

  • You’re in the early days postpartum and feeling overwhelmed

  • You’re looking for specific advice tailored to suit your specific health needs

  • You’re concerned about postpartum depression or anxiety

  • You’re concerned with past history of nutrient deficiencies

  • You’re looking for guidance on easy, nutrient dense meal solutions

Investment: $680

Includes:

  • Hair Tissue Mineral Analysis Test

  • 1.5hr Initial Consultation

  • 1hr Follow up

  • 40 minute Follow up

  • 20 minute Follow up

  • Personalised health plan including:

    • 7 day meal plan

    • Recipes

    • Shopping list

    • Meal planning

*supplements are not included

Replenish The Mother

Introducing The Motherhood Package: Replenish

Mother’s are the glue that holds families together. You’re always looking after for everyone, but who’s looking after you? I’m a big believer in ensuring a mother’s cup is full before she pours from it. A happy, healthy mum, means a happy healthy family.

Every element of this package has been meticulously crafted to cater to the unique needs of mothers, ensuring they receive the support they deserve. With my nutrition package, mothers can achieve optimal health as they navigate the joys and challenges of motherhood, life balance and trying to discover who they are as a mum.

My aim is to help mums regain their energy, take hold of their health and feel themselves again.

This package is for you if:

  • You’re in the first 5 - 10 years of motherhood

  • You’re looking for energy and have become reliant on caffeine to get you through the day

  • You’re not sleeping well at night

  • You’re experiencing feelings of stress, anxiety or depression

  • You haven’t felt like yourself since before having children

  • You have little or no libido

  • You’re struggling with cravings

  • You’ve been to your GP and they have told you that everything is ‘fine’ and that it’s ‘normal’ to feel burnt out because you’re a mother

Investment: $880

Includes:

  • Hair Tissue Mineral Analysis Initial Test and Follow Up Test at 6 months

  • 1hr Initial Consultation

  • 2x 40 minute Follow up

  • 2x 20 minute Follow up

  • Personalised health plan including:

    • 7 day meal plan

    • Recipes

    • Shopping list

    • Meal planning

*supplements are not included

Hair Tissue Mineral Analysis Package

A Hair Tissue Mineral Analysis is an analytical test that measures the mineral composition of hair. It is a non-intrusive, yet accurate way of measuring over 35 nutrient and toxic minerals and over 26 significant mineral ratios.

Minerals are essential for growth, healing, vitality & wellbeing. They participate in almost every metabolic process in the body - they are the true ‘sparkplugs’ of life.

Ideally we should get all the minerals we need from a balanced diet, unfortunately this is rarely possible in today’s world.

If you would like to gain an in depth understanding of what is going on inside your body - this is the package for you!

This package is for you if:

  • You have been struggling with fatigue, headaches, poor sleep, stress & anxiety

  • You have been trying to get down to the bottom of your health issues for a long time and are still searching for an answer

  • You have been exposed to heavy metals

  • You want to gain an in-depth understanding of how your body is functioning.

Investment: $500

Includes:

  • Hair Tissue Mineral Analysis Initial Test

  • 1hr Initial Consultation

  • 1x 40 minute Follow up

  • 1x 20 minute Follow up

  • Personalised health plan including:

    • 7 day meal plan

    • Recipes

    • Shopping list

    • Meal planning

*supplements are not included

Call or email to book your HTMA package appointments.